The Resilience Room

55 mins · R 1,300

A supportive space for you to unpack stress, anxiety, low mood, or life challenges at your own pace. Sessions help you understand yourself better, build healthier coping strategies, and move toward emotional well-being.

55 mins · R 1,300

Ideal if you prefer support from home or have a busy schedule. A supportive space for you to unpack stress, anxiety, low mood, or life challenges at your own pace. Sessions help you understand yourself better, build healthier coping strategies, and move toward emotional well-being.

55 mins · R 1,300

For partners wanting to improve communication, reconnect emotionally, or navigate conflict. You can expect a guided, respectful space where both partners feel heard and can work toward a healthier relationship. When working with a couple, we require an individual session with each partner first before commencing joint sessions.

55 mins · R 1,300

For families experiencing conflict, stress, or change. These sessions help each family member feel understood while strengthening communication, problem-solving, and connection at home.

55 mins · R 1,300

For teens or adults feeling unsure about subject choices, career paths, or next steps. Sessions help you understand your strengths, clarify your goals, and make informed decisions about your future. A Parent Consultation must be done before booking this service for minors.

55 mins · R 1,300

A dedicated session for parents to receive guidance, ask questions, and get feedback on their child’s emotional or behavioural progress. This consultation is required before starting any Play Therapy or Adolescent Therapy, and helps us understand your child’s needs so we can create the best therapeutic plan for them.

25 mins · R 725

A gentle, play-based approach for young children struggling with big emotions or behavioural challenges. Through play, they learn to express themselves, build confidence, and feel more secure. A Parent Consultation must be done before booking this service.

55 mins · R 1,300

Designed for older children needing help with emotions, school stress, friendships, or behaviour. Sessions use age-appropriate play and creative activities to strengthen coping, confidence, and emotional understanding. A Parent Consultation must be done before booking this service.

55 mins · R 1,300

A safe, non-judgemental space for teens navigating stress, identity, relationships, or emotional challenges. Therapy helps them build resilience, self-awareness, and healthy coping skills. A Parent Consultation must be done before booking this service.

55 mins · R 1,300

Great for teens who feel more comfortable online or need flexible scheduling. A safe, non-judgemental space for teens navigating stress, identity, relationships, or emotional challenges. Therapy helps them build resilience, self-awareness, and healthy coping skills. A Parent Consultation must be done before booking this service.

55 mins · R 1,300

For teens or adults feeling unsure about subject choices, career paths, or next steps. Sessions help you understand your strengths, clarify your goals, and make informed decisions about your future. A Parent Consultation must be done before booking this service for minors.

55 mins · R 1,300

For learners who need help with studying, concentration, organisation, or academic confidence. You’ll receive personalised support to improve study habits and feel more in control of schoolwork. A Parent Consultation must be done before booking this service for minors.